Soft Landing

Yoga + Saunagus

SAT 27th of September

18:00-21:00

An evening retreat with yoga, saunagus, and nervous-system care…

your invitation to shift out of go-mode and into softness.

After the busy summer months, this is your chance to pause.

To reset,

softly land back in your own body.

and come back to yourself.

To take a step away from the external noise and expectations,

and return to your own rhythm.

The Movement:

We’ll start our evening with a soft Vinyasa practice:

guided meditation, gentle movement, and a lil’ neck massage to ease into a soothing savasana.*

(*with the option for a lavender pouch placed on your forehead for maximum relaxation)

The Warmth:

After moving our bodies, we’ll step into the heat for a warm and soothing saunagus, infused with essential oils- pure honey for the nervous system.

Think of the sauna not just as a relaxing experience, but as a gentle ritual for release.

A chance to sweat out whatever you’re ready to leave behind as we enter a new season.

Expect to be floating on the way home.

What to expect:

  • 90 minute soft Vinyasa yoga practice

  • A soothing saunagus session (with option to take a cooling shower or dip in the cold plunge).

  • Nourishing, yet delicious snacks and tea

  • A lavender pouch to take home with you

Pricing:

450 DKK

or 360 DKK for Brutally Soft Club Members (online yoga subscription).

Details:

saturday, september 27th
18:00–21:00
Iluma Yoga Studio, Frederiksberg, Copenhagen

FAQs

  • Yes! The practice will be beginners-friendly and slow-paced.

  • A saunagus is a heightened experience of a traditional sauna. There will be 3 rounds of about 12-15 minutes, where you will be treated to a variety of soothing essential oils poured onto a hot stove. The intention of this saunagus is soothe and restore, so expect to leave the sauna relaxed.

    There are breaks in-between the rounds where you can take a cold shower, or dip in the cold tub or just sit on the side and have a cup of tea.

  • Absolutely! You are more than welcome to send me a DM on Instagram (@bellaneergaard) with any questions about accommodations/ requests. This space is open for everyone, but I especially am eager to make it feel safe for my fellow neurodivergent pals to join.

  • Brutally Soft Club is an online yoga and meditation subscription. With beginners yoga, practices for neurodivergent people and everything in between- the space is for those who want to move their body in the safety and comfort in their own home. Holding space for you, to take up your own.

About Bella:

Bella (she/her) is a certified yoga teacher and saunagusmester.

She has completed trainings in Yin Yoga, Vinyasa-Ashtanga and yoga for neurodivergent people.

Drawing from her experience as a late diagnosed autistic woman with ADHD, she wants to create spaces that offer rest, regulation, and joy, especially for those who are tired of doing the absolute Most™ all the time.