bella neergaard
Yoga + movement practices in Copenhagen and online.
Space for curiosity, choice, challenge, rest and whatever kind of body you arrive with that day.
My teaching philosophy:
(aka. what can you actually expect from my yoga classes)
I guide classes that prioritise presence over performance - noticing over “nailing it”.
Focus on how a pose feels, not how it looks. No pressure to be “good at yoga” – you’re already doing The Most™ in your everyday life.
A space where you have full authority over your body- you get to decide if today is a day to lean into challenge or to take it gently.
In short,
I hold space for you, so you can hold space for yourself.
Ways to practice with me:
In-person classes:
If you live in Copenhagen, come by and flow with me in-person, either at Iluma Yoga Studio and Yo Studios, Carlsberg.
Online videos:
If you want soft, structured yoga without leaving the house, the online bundles are for you.
One-time purchase, lifetime access- a little library you can return to whenever your brain and body need a reset.
Private group sessions:
If you’re a company or team and want a softer kind of “wellness at work”, you can also book me for gentle yoga or nervous-system aware sessions for your staff.
About:
My name is Bella, I’m a yoga teacher and facilitator based in Copenhagen, Denmark.
I found yoga in my final year of university, somewhere between exams and being diagnosed with autism and ADHD.
I kept a scrappy yoga mat rolled out next to my desk, and it became one of the few places where I could slow down enough to notice what was actually happening in my body.
Over time, yoga became less about “doing poses” and more about developing a relationship with myself — through effort and rest, capacity and choice.
That is still the place I teach from today.
I create spaces that offer rest, regulation and joy – especially for those who are tired of doing the absolute Most™ all the time.
Online Yoga Bundles
Nervous System Kit – Movement overwhelm, scattered days, made with neurodivergent brains in mind.
Everyday Collection – Soft practices for mornings, mid-days and messy evenings.”
Beginners Bundle – slower, intentional videos for you who is looking to get started.