An evening of grounding, honesty & connection.
Join us for a gentle two-hour gathering created for neurodivergent women to share and reflect in community.
Neurodivergent Women’s Circle
Sun 8 Feb and Sun 22 March
15-17 at Iluma Yoga Studio, Frederiksberg
This series is for neurodivergent women who are craving a softer space to be real, reflect, and be met by others like them.
For you if:
You identify as autistic, ADHD or otherwise neurodivergent or you strongly suspect you might be.
You long for honest conversations with people who “get it”
You are craving a space to softly ‘be’ and not feel the need to explain yourself.
This circle is open to women, women-aligned and women-identifying folks, including trans women and non-binary people who connect with the experience of womanhood.
The Practice:
We’ll begin with a short, but sweet gentle movement practice (about 30 minutes) to land into our bodies.
The Journalling:
After movement, you’ll have the opportunity to get your journal out for some quiet, individual reflection (with the help of some journal prompts given by Bella).
The Circle:
Once you’ve had time to land with your own thoughts, we’ll gather in circle. You can offer a piece of what you’ve written, speak from the heart, or just listen to what others are sharing.
Date(s)
Sunday 8th of Feb 15-17
Sunday 22nd of March 15-17
Location
Iluma Yoga Studio
Ingemannsvej 3, C, 1964 Frederiksberg C
Booking:
Frequently Asked Questions:
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No. Diagnosis or self-identification are both welcome. If you read the description and think “oh… that’s me”, you belong here.
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Comfortable clothes you can move and rest in
A water bottle
A journal and pen (optional but helpful)
Any personal comfort items (earplugs, fidget toys, your favourite hoodie, etc.)
Mats and some props will be available at the space, and you’re welcome to bring your own if you prefer.
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No. This is a peer space and a facilitated circle, not group therapy or psyco-education.
We’ll be talking about real life and real feelings, but you’re always in charge what you share.
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From 1 January 2026, Danish VAT rules mean I have to charge 25% moms on tickets for participants who are 30+. If you’re under 30, the ticket is momsfri.
So the prices are:
Under 30: 200 DKK
30+ (incl. moms): 250 DKK
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Write me either on mail (bellaneergaard@hotmail.com) or pop me a DM on Instagram (@bellaneergaard).
About the Facilitator:
Bella (she/her) is a neurodivergent yoga teacher and spaceholder based in Copenhagen.
Drawing from her experience as a late diagnosed autistic woman with ADHD, she wants to create spaces that offer rest, community, and joy, especially for those who are tired of doing the absolute Most™ all the time.