Online Yoga Bundles
Nervous System Tool Kit
This bundle is your little regulation corner of the internet- made with neurodivergent and highly sensitive nervous systems in mind.
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first aid kit for your nervous system ❤️🩹 A slow, grounding session for moments of anxiety or dysregulation-
wind-down for busy brain 💤🧠 a movement practice to shake off excess energy and shift into rest mode.
take up space 🪐 practicing holding space for ourselves.
focus reset ⚡️ pressing the reset button with some breathing and movement.
coming back to the self 🪞 moving away from expectations, into our selves.
1% battery flow 🪫 the slowest of flows for a tired body (and mind).
flow for overwhelm 💧 a simple, nurturing flow for times of overwhelm.
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scattered brain meditation 🐝
confusing feelings 😵💫 (alexithymia meditation)
Beginner’s Bundle
A gentle introduction to yoga if you’re new to yoga, or maybe just want to brush up on the basics.
Clear explanations, slow pacing, zero pressure to “keep up”.
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twisty flow 🌀
sun salutation a breakdown 🌞
warrior flow ⚡️
10 minutes of grounding 🌎
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i am... present
i am... grounded 🌳
Everyday Collection
From starting your day with movement, to a gentle flow to wind down for bed and all the messy, beautiful moments in-between.
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rise n' shine flow ☀️ shaking the dust of sleep and beginning the day with intention.
morning yin 🌱 stay in stillness before your day begins.
10 minutes of grounding 🌎 a flow on for you on the go.
flow for anxiety 🫂 grounding a busy, anxious mind.
stop doom-scrolling flow 🤳🏽 a flow from your sofa!
let it go flow 💨 A flow for you…to feel everything that needs to be felt, release and surrender.
inner fire flow 🧨 sweaty and sweet, for when we’re in need of some motivation!
bed time flow 🌙 Winding down and easing into a good night’s rest.
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intention setting for the week 💭 with journaling prompts!
sunday scaries meditation 💥 for those pre-Monday morning feels.
self-love meditation 🫀 a meditation for letting love in.
Choose your plan
A cosy little regulation toolkit for neurodivergent + highly sensitive nervous systems in mind. Gentle, structured practices.
Soft, everyday practices for real life: sleepy mornings, wobbly moods and long days. Morning, mid-day reset & bedtime.
A gentle introduction to yoga + meditation. Clear explanations, slow pacing, zero pressure to “keep up”.