Online yoga and meditation, that meets you exactly as you are.

Yoga for real life, human moments.

From starting your day with movement, to a gentle flow to wind down for bed and all the messy, beautiful moments in-between.

Mood Flows

Yoga videos
stop doom-scrolling flow 🀳🏽
stop doom-scrolling flow 🀳🏽

a flow from your sofa!

If you’re caught in an endless loop of scrolling, this one is for you.

This gentle flow starts on the sofa (or wherever you’ve found yourself scrolling) and ends with standing up.

Meeting yourself where you are right now, to slowly return to the here and now, to resume our day.

focus reset ⚑️
focus reset ⚑️

pressing the reset button with some breathing and movement.

This short practice is for when your brain feels like it has 27 tabs open and you're not quite sure which one to click.

Using Breath of Joy, to combine movement with breath to help clear out the mental fog and bring you *back*.

Nerdy details:

By moving the body and breathing deeply, we’re giving the brain a little boost of oxygen- which can help with mental clarity and alertness.

The repetitive motion also gently activates the vestibular system (aka the part of your body that supports balance + coordination), helping us shake off restlessness and ground ourselves.

This kind of practice can be especially helpful for neurodivergent brains- like those with ADHD or sensory sensitivityβ€”who might struggle with stillness or traditional seated meditation.

flow for anxiety πŸ«‚
flow for anxiety πŸ«‚

grounding a busy, anxious mind.

When we have an anxious mind, we may have this urge to push away our thoughts, distract ourselves and just β€˜relax’.

This technique may work for some (!), but this flow instead invites you to meet your mind where it is.

This practice, we use mindful movements and breath to come back into our bodies, in order to soothe our busy minds.

No props required, just yourself. :)

let it go flow πŸ’¨
let it go flow πŸ’¨

feel, release, surrender (and repeat).

A flow for you…to feel everything that needs to be felt, release and surrender.

Props: a bolster (or rolled up blanket).

bed time flow πŸŒ™
bed time flow πŸŒ™

a flow from our bed.

Winding down and easing into a good night’s rest.

No props required, just you and your bed!

mid-day fire flow β˜„οΈ
mid-day fire flow β˜„οΈ

a short and spicy flow.

This short and spicy flow is for you to wake up your body and shake off any sluggishness.

Maybe you need a lil’ midday boost or just want to move a little fire through your system, this short n’ sweet practice will build heat, engage your core, and reconnect you with your strength.

rise n' shine flow β˜€οΈ
rise n' shine flow β˜€οΈ

shaking the dust of sleep and beginning the day with intention.

Good Morning!

Let’s breathe some energy into our sleepy bodies, and set an intention for our day.

Movement to hold space for ourselves

Made with your brain in mind, these flows honour and hold space for the experiences that come with being neurodivergent.

Flows to regulate the nervous system, bring calm to a scattered brain or movement to hold space for ourselves after a day of masking.

Neurodivergent Yoga

Yoga videos
first aid kit for your nervous system β€οΈβ€πŸ©Ή
first aid kit for your nervous system β€οΈβ€πŸ©Ή

a safe return into our bodies.

A slow, grounding session with moments of anxiety or dysregulation- minimal movement, deep breaths, and a focus on feeling safe in your body again.

Props:

x2 blocks (books are a good alternative), but if you don’t have them, no stress!)

A bolster for a comfortable seat (a blanket or cushion under the hips also are perfect)

coming back to the self πŸͺž
coming back to the self πŸͺž

moving away from expectations, into our selves.

This gentle, floor-based flow invites you to return to the self, move intuitively, and spend time with yourself- no pressure, no performance, just being.

flow for overwhelm πŸ’§
flow for overwhelm πŸ’§

a simple, nurturing flow for times of overwhelm.

If you’re feeling overwhelmed, overstimulated, this flow is for you.

By connecting breath with simple movements, this flow is designed to help us feel safe in our bodies again.

Grab a blanket, a pillow, a stim-toy and find a comfortable space on the ground.

1% battery flow πŸͺ«
1% battery flow πŸͺ«

the slowest of flows for a tired body (and mind).

This grounding flow is designed for low-energy daysβ€”no standing, no pushing, just soft movements to help you reset.

Props:

a bolster (a rolled up blanket or cushion works!)

take up space πŸͺ
take up space πŸͺ

practicing holding space for ourselves.

This flow invites you to spend some sacred moments with yourself (whatever that looks like today!)

Practicing for presence, and not perfection.

Beginner’s Friendly

Slower paced classes for you, who is either completely new to yoga or maybe want a more in-depth, yet gentle approach.

Yoga videos
warrior flow ⚑️
warrior flow ⚑️

a flow to harness inner strength.

In this beginner’s flow, we’ll explore Virabhadrasana (Warrior I and II) to focus on building strength and stability.

Before diving into our Warrior flow, we’ll move through Sun Salutation A, so check out my other video in the Beginner’s series if you need a lil’ refresh!

The pose known as Virabhadrasana (Warrior Pose), derives its name from Virabhadra in Indian mythology. A fierce warrior, Virabhadra emerges from Lord Shiva in rage, created to restore cosmic order.

10 minutes of grounding 🌎
10 minutes of grounding 🌎

a flow on for you on the go.

This is my all-time go to yoga flow when I have a bit of time and want to just move and vibe with myself a little.

No props required, just you and a soft surface!

sun salutation a breakdown 🌞
sun salutation a breakdown 🌞

let’s learn about surya namaskar a!

This class breaks down Surya Namaskar A, pose by pose.

If you’re new to yoga or what to brush up the anatomy of each āsana, this video is for you!

twisty flow πŸŒ€
twisty flow πŸŒ€

making friends with our lower back!

This flow is for you to reconnect with your body especially when you're feeling a bit sluggish or lacking motivation.

Breaking down twists, this class is designed to help create space in the spine, allowing energy to flow freely throughout the body.

gentle floor flow 🌿
gentle floor flow 🌿

rooted and restful.

A slow, grounding flow that keeps you close to the mat- gentle movement, deep breaths, zero rush.

honey hips 🍯
honey hips 🍯

sweet nectar for our lower body!

A beginner’s friendly hip-opening sequence designed to bring softness and grounding into your body.

Slow and sweet movement like honey.

Props:

blocks (anything to elevate you-books are great)

a blanket (if you have tender knees).

Guided Meditations

〰️

Guided Meditations 〰️

Featured
sunday scaries meditation πŸ’₯
sunday scaries meditation πŸ’₯

a meditation for those pre-Monday morning feels

A grounding meditation and some gentle reminders for you.

intention setting for the week πŸ’­
intention setting for the week πŸ’­

with journaling prompts!

Reflecting on the week gone, and setting an intention for the week ahead.

Here are some more in-depth journal prompts for you to spend a lil’ more time on this. Get your journal out, make a cup of tea and dive in!

Reflecting on the week gone by:

  1. If you could characterise your week with a few word, what would that word be? (for example, joyful, challenging, exhausting, lively…)

  2. What’s one moment that felt like progress (even if it didn’t look like it)…?

  3. If you came across a hurdle (conflict, problem or pesky situation), how did you handle it? What can you learn about this how you acted in this interaction?

  4. Who in your life showed up for you this week (a colleague, a friend, a family member, yourself)? What did they do and how did they make you feel (held, understood, made you laugh?)

Looking at the week ahead:

  1. What’s something I want to feel more of this week? (*Not* achieve or fix - just feel.) Curiosity, playfulness, rest, fire?

  2. What will I do to take true, meaningful care of myself this week- spend time in nature, see a friend, watch a movie? Be as concrete as possible!

  3. When I come across a hurdle this week, what can I do to feel safe in myself?

i am... present
i am... present

No pressure, no expectationsβ€”just you, your breath, and this moment exactly as it is.

i am... grounded 🌳
i am... grounded 🌳

Coming back to the body.

This meditation is designed to bring you back into your body.

Through Dirga Pranayama, also known as the three-part breath, we’re going to create more space in our body to help us feel a little grounded and at ease.

i am ... calm ☁️
i am ... calm ☁️

a meditation for easing the mind.

Using Nadi Shodhana Pranayama (alternate nostril breathing), to quiet a busy mind and bring a sense of ease to both body and breath.

Take this moment to slow down, reset, and carry that quiet with you.

scattered brain meditation 🐝
scattered brain meditation 🐝

a guided meditation to close alllll the tabs in our brain.

Using Sama vritti pranayama (aka. Box breathing) to guide our focus, bringing clarity and stillness to a busy brain.

Quieting the mental noise, like closing extra tabs in your brain.

confusing feelings πŸ˜΅β€πŸ’«
confusing feelings πŸ˜΅β€πŸ’«

detangling our brain knot, one breath at a time. πŸͺ„

Thoughts! Emotions! Bodily sensations!

Alexithymia is a condition where we find it hard to identify our emotions and thoughts. It’s especially prevalent amongst neurodivergent people (particularly those with autism or ADHD), leading to confusion between thoughts, feelings, and physical sensations.

This body-scan meditation gently invites us into our body, helping us to detangle our brain knot, one breath at a time. πŸͺ„

self-love meditation πŸ«€
self-love meditation πŸ«€

a meditation for letting love in.

A meditation designed to nurture deep self-love.

Through gentle breathwork, visualization, and affirmations, you'll embrace all parts of yourself, even the ones you tend to hide.

This is your time to soften, surrender, and let love in.

Pricing

Online Subscription- Founding Members
DKKΒ 90.00
Every month

Early access to a growing library of yoga and guided meditationsβ€”so you can practice when it works for you. New classes added every month!

✓ Gentle, beginner-friendly yoga classes
✓ Yoga for neurodivergent minds
✓ Guided meditations
✓ Curated playlists to set the vibe for your practice

Frequently Asked Questions:

  • A Founding Member Discount is a limited-time rate for the first group of people who join my online yoga membership. As a founding member, you’ll get access to my growing library of yoga classes (currently 16 and counting!) and guided meditations at a lower, locked-in rate.

    This discount is my way of saying thank you to the people who support me from the very start.

    Your discounted rate stays the same for as long as you stay subscribed, even as I continue adding new content every month.

  • Yes!

    All of the videos are β€˜unlisted’ links on YouTube.

    To access on your phone, you can login to the membership on your phone, tap the video and you’re set.

    You can also favourite the videos on your YouTube account, so you can access the yoga and meditations on the go.

  • My online offerings for neurodivergent folks- both yoga and meditation- are designed to honour the neurodivergent experience and create space for you to show up exactly as you are.

    These practices aren’t about β€œfixing” anything; they’re about meeting yourself with care and moving in ways that feel safe and supportive for your body and mind.

    This means recognisng the physiological realities of being neurodivergentβ€”things like sensory overwhelm, a dysregulated nervous system, and alexithymiaβ€”but also the social experiences, like masking and feeling the pressure to move or exist in a certain way.

    Neurodiversity is a broad spectrum, and while these sessions are open to everyone, they are especially created with autistic folks, ADHDers, and those with anxiety in mind.

  • Yourself, a mat (or a carpet) and an internet connection (phone or desktop)!

    Some of the yoga flows include props like bolsters and blocks, but these can be easily substituted in with household objects like blankets and books.

During the pandemic, while navigating deadlines and uncertainty as a university student (unaware that I was autistic), my home practice became essential to regulating myself.

I kept my scrappy yoga mat rolled out beside my computer - a lifeboat to catch me in moments of panic.

From restless, scattered thoughts to grounding breaths.

I was home!

My home practice held me through the chaos, offering a space free from expectations - just me, in my body, asking what I needed that day. 

My intention for this online offering is to create a similar space for you- to show up for yourself in your own way.

At your own pace, in your own time.

Meet Bella:

holding space for you, to hold space for yourself.