this flow is fiery and fast-paced, for when you’re in a bit of a rut and need to harness the flame from within!

This morning yin practice is your invitation to linger in the quiet before the rush. 

A little bit about Yin yoga:

Yin yoga is different from vinyasa: instead of flowing between poses, we stay in each shape for a few minutes, letting gravity do the work. 

Whereas Vinyasa Yoga we use the muscles to help us flow into each pose, in Yin we’re working deeply into the connective tissues (fascia, ligaments, tendons).

That’s why Yin is great to practice in the morning, since our bodies are colder and more receptive to long, supported holds. 

This post-run flow features opening the quads, stretching the calves and softening into the hips. 

It’s so tempting to skip the stretches after your run (especially after a long one!), but I promise you that your body will feel better tomorrow after.

Think of it as a little thank-you note to your body. 

If you’re caught in an endless loop of scrolling, this one is for you.

This gentle flow starts on the sofa (or wherever you’ve found yourself scrolling) and ends with standing up.

Meeting yourself where you are right now, to slowly return to the here and now, to resume our day.

This short practice is for when your brain feels like it has 27 tabs open and you're not quite sure which one to click.

Using Breath of Joy, to combine movement with breath to help clear out the mental fog and bring you *back*.

Nerdy details:

By moving the body and breathing deeply, we’re giving the brain a little boost of oxygen- which can help with mental clarity and alertness.

The repetitive motion also gently activates the vestibular system (aka the part of your body that supports balance + coordination), helping us shake off restlessness and ground ourselves.

This kind of practice can be especially helpful for neurodivergent brains- like those with ADHD or sensory sensitivity—who might struggle with stillness or traditional seated meditation.

When we have an anxious mind, we may have this urge to push away our thoughts, distract ourselves and just ‘relax’.

This technique may work for some (!), but this flow instead invites you to meet your mind where it is.

This practice, we use mindful movements and breath to come back into our bodies, in order to soothe our busy minds.

No props required, just yourself. :)

A flow for you…to feel everything that needs to be felt, release and surrender.

Props: a bolster (or rolled up blanket).

Winding down and easing into a good night’s rest.

No props required, just you and your bed!

This short and spicy flow is for you to wake up your body and shake off any sluggishness.

Maybe you need a lil’ midday boost or just want to move a little fire through your system, this short n’ sweet practice will build heat, engage your core, and reconnect you with your strength.

Good Morning!

Let’s breathe some energy into our sleepy bodies, and set an intention for our day.