Neurodivergent Burn-Out Workbook

DKK 125.00

Do you find yourself buzzing with energy one day, and then completely the drained the next, and not quite sure why?

Do you often struggle to recognise when you’re burn-out, until you’re already deep in it?

This digital workbook equips you with hands-on strategies to help you navigate your burn-out, setting you on the path towards creating a more sustainable life that works for YOUR needs. 

Exploring the 3 levels of Burn-Out: thriving, surviving and crisis- this workbook gives you practical tips for your daily life at every stage of your burn-out. 

Please note: This is a digital PDF document. After your purchase, you'll receive an email with a download link. Be sure to download your file within 24 hours.

Do you find yourself buzzing with energy one day, and then completely the drained the next, and not quite sure why?

Do you often struggle to recognise when you’re burn-out, until you’re already deep in it?

This digital workbook equips you with hands-on strategies to help you navigate your burn-out, setting you on the path towards creating a more sustainable life that works for YOUR needs. 

Exploring the 3 levels of Burn-Out: thriving, surviving and crisis- this workbook gives you practical tips for your daily life at every stage of your burn-out. 

Please note: This is a digital PDF document. After your purchase, you'll receive an email with a download link. Be sure to download your file within 24 hours.

This 85 page digital workbook includes…

Understanding Neurodivergent Burn-Out

  • Delving into how traits like alexithymia, autistic and ADHD masking, and interoception can contribute to burn-out.

  • Worksheets to help you identify your personal symptoms in each of your “Burn-Out Levels” and help you to better understand yourself and your energy levels.

  • Reflective journal prompts to determine the things you should and shouldn’t spend your energy on.

Hands-on strategies for you to use, including…

  • Lists of accommodations (battery savers) to use in your daily life to prevent burn-out from happening in the first place.

  • Tips on how to be productive during burn-out, introducing the “burn-out friendly” to-do list. 

  • Feeding yourself during burn-out, tips for nourishing your body when your burn-out is at its worst. 

Peps talks for you to read during burn-out itself, including advice on… 

  • How to talk to your friends and family about your burn-out and communicate your needs.

  • Handling the *social* when you have low energy, and how to hush your inner people pleaser.

  • Ideas for grounding and resting: uncovering different ways of ‘resting’, depending on your burn-out.